Friday, April 29, 2016

Arrest Yourself

"They are human, like me.  Why should they be any better than me?  We have the same color blood."
       - Mark Wendot Yatich

Up here the wind sluices steadily down through the valley, crashing against thousands of trees loaning millions of branches to a symphony imitating the sound of surf and beach far to the east and below.  As if nature's ultimate tone is everywhere a powerful thrum, the wind sawing against forest and sea with the same taught bow.

We trot down amongst rhododendron on sparkling mica dust trails to a lake that reflects scurrying clouds, swirling haven while above the pine tops lean slowly back, give, and oscillate murmuring against the gust.  At an overlook the mountains fold and scrunch in rows endlessly towards Tennessee and Virginia, each face a hue of blue-green assigned daily.  Cataloochee is the Cherokee word for their arrangement.

The olympic trials begin in just nine weeks.  Its tractor beam has the hearts and minds of every American track and field athlete with olympic aspirations in its grip, the supply of time for adjustments and gaining fitness quickly fading.  Some have the advantage of having made the team before, but many will leave Eugene first time olympians who had to have total belief in themselves when they stepped to the line.  In some cases unwarranted, against-the-odds belief.  Owning such belief, especially if training or results haven't yet added up, takes more than simply banging your head against the wall, willing it to exist.

“Rest is the conversation between what we love to do and how we love to be… To rest is to give up on the already exhausted will as the prime motivator of endeavor, with its endless outward need to reward itself through established goals. To rest is to give up on worrying and fretting and the sense that there is something wrong with the world unless we are there to put it right.”
       - David Whyte*

The non-physical component of rest, at times neglected by athletes (including myself) and all kinds of people facing any challenge or job, deserves some attention.  Many runners understand and get recovery training, sleeping, napping, staying off their feet, and therapy right, but they stop there, or rather embark on other projects.

Focused rest is described in that last line of Whyte's - not worrying whether you should be doing something else.  In that peace and quiet, the ability of the mind to control the body gets stronger.  When you rest without distraction, you’re preparing to compete without distraction.

Everyone has the will to prepare and the will to win, but will is exhaustible.  It gets damaged when things go wrong.  It takes energy.  You can want to run a fast time or achieve a goal really badly, but when that painful moment of decision comes in a race, your body doesn’t care what you want.  On the precipice of breaking, above your inner voice frantically yelling “mush!”, the body instead hears something we have less explicit control over: the Subconscious.

In Lewis Thomas' Late Night Thoughts on Listening to Mahler's Ninth Symphony he describes "one of the great mystifications of science: warts can be ordered off the skin by hypnotic suggestion."  Skeptical, I looked further into this example of the Subconscious playing a wieldy role in the mind-body dynamic.  There have been cases involving years-old warts targeted amongst groups of warts that when ordered to disappear obey within two weeks, and studies that hypnotized all the warts of one half of the body as desired.

In Thomas' words, "This is not the sort of confused, disordered process you'd expect at the hands of the kind of Subconscious you read about in books... Whatever, or whoever, is responsible for this has the accuracy and precision of a surgeon."

When the mind rests the Subconscious is fed.  Hypnosis is the catalyst in the wart example.  I’m not suggesting we start putting ourselves in trances, but wart surgeon or not, the Subconscious’ power to influence the body is incredibly more powerful than the Conscious'.   Estimates put "conscious processing power" at a mere 3% of the total compared to 97% handled subconsciously or autonomically. I think it’s possible to orient the Subconscious in the direction of the will when we rest, and call upon it when the will weakens, for example during a race.

When you train, your body breaks down and adapts to the stress you put it through.  Meanwhile you shape a portion of the Subconscious related to pain and discomfort by continuously willing forward a body that wants to stop.  In time, instinct is honed.  You learn to relax at paces on the edge of your ability.  Crucially, when you compete, you hardly have to think.  Pacing off competitors, making strategic passes, and shifting through levels of effort becomes automatic.  The best races and workouts feel effortless because something deeper is taking over.

Getting “up” for a race.  Worrying whether you’re going to give it your all.  Questioning your motivation.  All of it comes from a fear that your body won’t respond to your will.  The workaround is training your Subconscious with rest.  Reflect on the workout you did that day, not worrying about whether other tasks need tending to.

Be ok with periods of boredom.  Get away from the phone and feeling like you constantly need to be producing something.  Meditate.  Do what you love to do by being how you love to be: relaxed, focused, and not worried.  As always, this stuff applies to more than just running and sports.  Any time forces are against your will, resting could help beat them.

Stretching on the side of the lake after the run with spring growing around me, I remember how grateful I am for the opportunity to do this.  Things are simpler when you just let them happen.

 - - - - - - - -

GeorgeJohnnyJoanna, and I travel this weekend to Palo Alto for the Payton Jordan Invite at Stanford, where many of the fastest American performances are run year to year.  Not counting rabbiting the 5000m a few weeks ago at Raleigh Relays, the 5000m on Sunday night will be my outdoor season opener.  We’re looking to grab Olympic (13:25) and trials (13:28) standards out there.

In memory of our late team mate and friend Cameron Bean,
the Bean House is nearing completion up the driveway from Zap.

Things are great at Zap. The stream keeps trickling and the birds wake me up every morning. Now that Sinead, Joanna, and Nicole have joined the team, Andrew won’t be able to mow the Zap field naked anymore.  Chef Michael Ryan returns for the summer season on Monday and we're looking forward to his tasty meals, especially the beets. The new Cameron Bean house, which will house some of our athletes, is nearing completion and complements the eight month old Andy Palmer house just up the hill. We're looking forward to a busy running camp season full of new campers and  returners in the Zap family.

Thanks for reading.

Race schedule for the next few weeks: (June races TBA)

DateRace NameLocationVenue / Distance
May 1Payton Jordan InvitePalo Alto, CATrack 5000m
May 12US 1 Mile Road ChampionshipsMinneapolis, MNRoad Mile
May 20Hoka One One MD ClassicLos Angeles, CATBA
July 1-102016 Olympic TrialsEugene, ORTrack 5000m

*Whyte's short essay on rest is a great read
† Good blog on using the Subconscious by Catherine Collautt, PH.D.

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