|On a shakeout run on KU Leuven's|
Day five of Zap Fitness' Tour De Belgium opened with a cool, steady rain that slid off the awning windows of my dorm room in large beads. After a breakfast of jellied croissants, a banana and espresso, George and I set out to warmup for the last big workout of the track season. On our way we passed centuries old red brick university buildings interspersed with modern though much less ornate cement and steel ones. Even in the rain we saw many people headed to work and school on bikes.
Pete explained via text from Zap that the purpose of this workout was to stimulate "muscle memory". What he meant was not to kill the session and to practice the pace at which we'll be racing 5k next week in Heusden-Zolder. Despite the rain, conditions on the track were quite good: Leuven's oval drains very well and there was no wind.
|George and I in front of the main library in|
I ran three 1500m intervals and four 400m reps, going 4:04, 4:00, and 4:00 on the 1500s, and 60, 57, 57, 58 on the 400s. George's session was slightly different but we were able to share the pace during our first 1500. After the shenanigans of this past weekend in Oordegem, where I didn't know what to make of a near solo 3:43 1500 race in the rain, this session boosted my confidence. Even with generous rest, the way I felt on those 1500s indicates I'm more than ready to run very well next week.
In Oordegem on Saturday I ended up in a later, slower 1500 heat that was scheduled for a time that flirted with when the last train home would leave. When it became apparent that my heat would be delayed, George (who wasn't racing) managed to secure a ride to the train station, but it would be close. I finished in first and almost forgot we had to leave, congratulating the field until George shouted "Joe, we gotta go!" I jogged over to my stuff, grabbed it, and got in a van, still in spikes. We made it to the station with four minutes to spare, which I used to jog back and forth on the (soft surface!) platform for a short cool down. The old Stella Artois brewery next to the train station in Leuven was a welcome sight as we got back, since I did not want to be milking cows in exchange for a bed that night.
|A woman who was holding really still at|
the botanical garden
The next day we explored Leuven a bit more on bikes, finding more than a few dilapidated old Catholic churches and a very well kept botanical garden. For lunch we had sandwiches at my favorite cafe / bar / club in town, De Rector. I had the Martino, a baguette with beef tartare and chili sauce. We broke our dessert fast with waffles and gelato afterwards. Dangerous.
For now we're staying dry and recovering from the workout this morning, our minds on the next race this Saturday in Kortrijk.